PTSD is the belligerent twin we weren't born with and arrived uninvited. If you've read my NDE piece,then you know why I have it. Whatever way PTSD got into your life, mine being raped, remember this, "never be ashamed." Shame is "I am bad", where guilt is "I feel bad". For 20 years, I was in denial and shame held me there. Hang in there, seek
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