OPA Special Edition
Today is May 1st. The weather is getting nicer in the northern hemisphere and it's time to get out and do things and enjoy this wonderful season. So, since I've been so bad the last several days I thought this is a good time to get myself back on track. Later this month I'm off to do more hiking -- in Acadia National Park up in Maine. Walking
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Comments 17
breakfast: Cheerios with milk; coffe with milk.
lunch: 20 almonds; an apple.
snack: medium caramel creme blended coffee drink with caramel drizzle (no whipped cream, however).
dinner: mac and cheese; 5 cucumber slices.
snack: veggie chips (potato, spinach, tomato).
May 3rd Exercise:
1/2 hour of walking.
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breakfast: Cheerios with milk; coffee with milk.
lunch: raspberry yogurt, dish of strawberries, 20 almonds.
snack: 3 cubes of colby jack cheese; 8oz grape juice; veggie chips.
dinner: mac and cheese; 1/2 cup veggies.
snack: chocolate malt.
May 4th Exercise:
180 stairs done two times
two 15-minute circuits on the exercise bike
2 15-reps with 5 pound weights
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