OPA, the First Week of October!

[dw876]

It's time once again for Operation Phat Ass, affectionately known as OPA.  Are you trying to eat healthier?  Are you trying to exercise and get or stay fit?  Come join us as we record our progress, get encouraging support, keep track of how we're doing.

My food situation today is rather strange because I'm leaving tomorrow for Florida and am

Comments

[genuine_push]

I had some red grapes, orange juice and apple cider at work.
I am omitting the rest of the unhealthy junk that I ate today lol

[pghfoxfan]

I just had a chocolate sundae.

[diadem2]

my opa status is "pre-action". this weekend has involved chinese food, pizza, cake and chocolate. we have at least made the pizza last two meals, but we had vouchers for domino's and it kinda went downhill from there...

on the healthier side of my life, i have been walking a mile to work and a mile back most days (i get a lift if it's raining, and once or twice i've gone into town from work so got the bus) - i think i've done about 26 miles over the last four weeks.

[diadem2]

today i walked to the post office, then to work, then back home, total 2.5 miles.

breakfast was cinnamon cereal (using up the box - it's fruit&fibre from tomorrow) with skimmed milk. lunch was a quorn sandwich, oat bites (25g pack) and a kitkat (2 fingers). i drank about a litre of water at work. then dinner was a quorn and mushroom pie, with peas and boiled potatoes, followed by three chocolates.