Mindfulness. Being mindful. Being aware of who you are, what you say, what you do and how you do it. Every time I think I'm doing it, every time I think it's getting easier, Loki laughs at me, and Odin lets me make an example out of myself
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There is a saying in Spanish that I have been trying to keep in mind every since i learned which is (more or less): "we are the masters of our silences, and the slaves of our words."
Granted, sometimes there is a lot of value in saying something (carpe diem, making someone's day, communicating in general etc), but words are a huge liability. Modernity: less is more (?)
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