Damn it... damn it... damn it!!!
I'm honestly having issues with anger. I've tried a lot of different ways to try to express it and let go of it. Why do I still feel angry after everything is said and done and there is this lingering taste in my mouth
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there's two things I do that help.
1) Distraction. Complete immersion of self into an activity. Especially if you have an OCD with it. I could clean a floor for hours, and though I'd still be stewing, I'd get pissed at the little particles on the floor rather than...other.
2) Expulsion. Channel anger into positive things. In my case I work out a lot using my anger as fuel. "God damnit, I'm doing all these pushups so I can eventually hit you really hard!"
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