a couple of good diet things are *dont eat after a certain time, say 8pm because people generally do less activity at night and your body wont burn that stuff you just ate *eat breakfast. or your body wil spend all day trying to catch up. *dont drink soda. not at all. i was a pepsi addict and i hadnt had one since living here then i had one the other day and felt like shit. i actually couldnt drink the whole thing. but yea at resteraunts and stuff try to replace t with iced tea. works for me. DO NOT HAVE A STARBUCKS EVERY DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! seriously people. mimi probably knows how many calories and shit there are in those things. *get yourself addicted to fruit and veggies. make it fun. like go to the farmers market instead of safeway and youll hella enjoy it. *dont drink 2% milk, seriously. no really. it causes so much weight gain.
i started with these simple things and it is working really really well. : )
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two pounds in one week is amazing. good jobbers cous
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*dont eat after a certain time, say 8pm because people generally do less activity at night and your body wont burn that stuff you just ate
*eat breakfast. or your body wil spend all day trying to catch up.
*dont drink soda. not at all. i was a pepsi addict and i hadnt had one since living here then i had one the other day and felt like shit. i actually couldnt drink the whole thing. but yea at resteraunts and stuff try to replace t with iced tea. works for me.
DO NOT HAVE A STARBUCKS EVERY DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
seriously people. mimi probably knows how many calories and shit there are in those things.
*get yourself addicted to fruit and veggies. make it fun. like go to the farmers market instead of safeway and youll hella enjoy it.
*dont drink 2% milk, seriously. no really. it causes so much weight gain.
i started with these simple things and it is working really really well. : )
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