-No fried foods
-No meat
-No alcohol
-No sweet tea
-No carbonated beverages
-mega protein intake
-some form of exercise at least 5 days a week
-aim for 7+hours of sleep a night (this is the only optional rule)

The Month of Life starts tomorrow and ends 8/10.

If you're reading this, then you are lucky enough to know someone who bowled a 300 in Wii bowling.

I took a picture of it on my phone, so if you dont believe me ask to see it next time you're around.