making structured eating a habit

[koffee_kitty]

Hi everyone

Comments

[yasdnil723]

Binging and overeating are extremely common after restrictive periods (whether it's been only 1 day or several years) because the body is trying to fight against starvation.. I would say yes it is natural but it obviously does't make you feel good physically or emotionally to anyone even if they need to gain weight

[vnc_00]

Hey

[koffee_kitty]

This would be wonderful! I agree - i need someone to be accountable to...and I am having a hard time with making the structured plan, I just need to leap into it and ignore the fears...but of course its easier said than done.

I'd like to hear more also with regards to your check list - this sounds really interesting!
Please do send me a message on here, and I look forward to staying in touch =)