Happy Birthday, Bro!
Happy Birthday, Elliot!
I have managed not to post any weblog entries for a month and a half; the same goes for my comments. *Sigh* One of my buddies probably put it best when she said that she is behind in everything. It's oppressive, no doubt.
Well, at least I can leave some workout numbers for your scrutiny and posterity:
Week 44 Workouts:
219) 12/19: 32:00, 690 kilocalories (Calories), 120 grams of Carbohydrates during The Young & the Restless and The Postman
220) 12/20: 14:00, 366 kcal, 64.0 Carbs during The Postman
Triceps / Back: 40 repetitions of calf-heel raises, 52 repetitions of skull-crushers, 78 repetitions of Triceps Extension (30 lbs. each dumbbell)
Totals over 5 workouts during Week 44:
1:49:45 duration
2631.0 kilocalories burned
459.1 grams of Carbohydrates
54 Push-Ups
90 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
88 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
78 repetitions of Skull Crushers (65 lbs. barbell)
182 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
52 repetitions of Reverse Flies (2 15-lb. dumbbells)
80 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
Net loss of 4.2 pounds, no loss of pounds this week
Week 45 Workout:
Wednesday, 27 December 2006
30 elevated push-ups
40 30-lb. dumbbell biceps curls with each arm
48 lateral raises with 100-lbs. on machine
40 30-lb. throws with each arm
Week 46 Workouts:
221) 01/03: 23:00, 575 kilocalories (Calories), 100 grams of Carbohydrates during Democracy Now! and Jeopardy! and Safe Environment Video
20 Push-Ups, 45 Crunches
Biceps:
46 repetitions of Incline-Up Bench Press (95 lbs. barbell)
47 repetitions of Bench Press (115 lbs. barbell)
88 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
222) 01/03: 45:15, 1144 kcal, 200 Carbs during Pardon The Interruption and The Young & the Restless
Net gain of 4.6 pounds, gain of 8.8 pounds over holidays
Week 47 Workouts:
01/07:
25 Push-Ups, 45 Crunches
223) 01/09: 1:01:16, 1430 kilocalories (Calories), 250 grams of Carbohydrates during Democracy Now! and Jeopardy! and The Legend of Zorro
27 Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
224) 01/09: 53:30, 1153 kcal, 201 Carbs during The Legend of Zorro
Totals over 3 workouts during Week 47:
1:54:46 duration
2583.0 kilocalories burned
451.0 grams of Carbohydrates
52 Push-Ups
90 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Net gain of 2.4 pounds, loss of 2.2 pounds this week
Week 48 Workouts:
225) 01/16: 21:30, 577 kilocalories (Calories), 100 grams of Carbohydrates during The Young & the Restless and Back To The Future: Part II and Stealth
28 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
226) 01/16: 45:00, 1054 kcal, 184 Carbs during Rome "Passover"
227) 01/17: 28:30, 739 kcal, 129 Carbs during Jeopardy! and Stealth and Pardon The Interruption
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
228) 01/17: 55:55, 1290 kcal, 225 Carbs during The Young & the Restless
229) 01/20: 41:30, 1002 kcal, 175 Carbs during Narc
30 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
40 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 5 workouts during Week 48:
3:12:25 duration
4662.0 kilocalories burned
813.0 grams of Carbohydrates
58 elevated Push-Ups
90 Crunches
Biceps:
96 repetitions of Incline-Up Bench Press (95 lbs. barbell)
96 repetitions of Bench Press (115 lbs. barbell)
192 repetitions of Curls (30 lbs. dumbbell each arm)
120 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus:
40 repetitions of dumbbell squats (30 lbs. dumbbell)
Net gain of 2.4 pounds, no gain this week
Week 49 Workouts:
230) 01/22: 22:00, 579 kilocalories (Calories), 101 grams of Carbohydrates during Rambo III and Democracy Now!
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
231) 01/23: 24:00, 613 kcal, 107 Carbs during We Were Soldiers
30 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
48 repetitions of dumbbell squats (30 lbs. dumbbell)
232) 01/23: 30:00, 688 kcal, 120 Carbs during The Young & the Restless and #24 Indiana, 43 - Illinois, 51 (15-7, 3-4)
233) 01/25: 19:00, 533 kcal, 93.0 Carbs during Democracy Now! and The Young & the Restless
31 elevated Push-Ups, 85 Crunches
Triceps:
60 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
15 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
234) 01/27: 22:30, 596 kcal, 104 Carbs during Gladiator: Extended Edition
32 elevated Push-Ups, 85 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
104 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
60 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 5 workouts during Week 49:
1:57:30 duration
3009.0 kilocalories burned
525.0 grams of Carbohydrates
93 elevated Push-Ups
215 Crunches
Biceps:
100 repetitions of Incline-Up Bench Press (95 lbs. barbell)
100 repetitions of Bench Press (115 lbs. barbell)
200 repetitions of Curls (30 lbs. dumbbell each arm)
124 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
108 repetitions of Skull Crushers (65 lbs. barbell)
192 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
75 repetitions of Reverse Flies (2 15-lb. dumbbells)
96 Triceps / Heels Raises
Shoulders: 120 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus:
108 repetitions of dumbbell squats (30 lbs. dumbbell)
Net gain of 3.0 pounds, gain of 0.6 pounds this week
Week 50 Workouts:
235) 01/28: 17:17, 448 kilocalories (Calories), 78.3 grams of Carbohydrates during Rome "Son Of Hades"
Triceps:
60 repetitions of Skull Crushers (65 lbs. barbell)
108 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
30 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
236) 01/29: 62:05, 1501 kcal, 264 Carbs during Gladiator: Extended Edition
237) 01/30: 17:00, 405 kcal, 72.2 Carbs during Superman Returns
32 elevated Push-Ups, 85 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
104 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
60 repetitions of dumbbell squats (30 lbs. dumbbell)
238) 01/30: 44:30, 1019 kcal, 178 Carbs during The Young & the Restless and Star Wars Episode I: The Phantom Menace
239) 01/31: 57:00, 1313 kcal, 228 Carbs during Pardon The Interruption and The Young & the Restless and Superman Returns and Democracy Now!
Triceps:
64 repetitions of Skull Crushers (65 lbs. barbell)
104 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
64 repetitions of Reverse Flies (2 15-lb. dumbbells)
57 Triceps / Heels Raises
Shoulders: 64 reps of shoulder shrugs (2 15-lb. dumbbells)
DI Edifice
I have managed not to post any weblog entries for a month and a half; the same goes for my comments. *Sigh* One of my buddies probably put it best when she said that she is behind in everything. It's oppressive, no doubt.
Well, at least I can leave some workout numbers for your scrutiny and posterity:
Week 44 Workouts:
219) 12/19: 32:00, 690 kilocalories (Calories), 120 grams of Carbohydrates during The Young & the Restless and The Postman
220) 12/20: 14:00, 366 kcal, 64.0 Carbs during The Postman
Triceps / Back: 40 repetitions of calf-heel raises, 52 repetitions of skull-crushers, 78 repetitions of Triceps Extension (30 lbs. each dumbbell)
Totals over 5 workouts during Week 44:
1:49:45 duration
2631.0 kilocalories burned
459.1 grams of Carbohydrates
54 Push-Ups
90 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
88 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
78 repetitions of Skull Crushers (65 lbs. barbell)
182 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
52 repetitions of Reverse Flies (2 15-lb. dumbbells)
80 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
Net loss of 4.2 pounds, no loss of pounds this week
Week 45 Workout:
Wednesday, 27 December 2006
30 elevated push-ups
40 30-lb. dumbbell biceps curls with each arm
48 lateral raises with 100-lbs. on machine
40 30-lb. throws with each arm
Week 46 Workouts:
221) 01/03: 23:00, 575 kilocalories (Calories), 100 grams of Carbohydrates during Democracy Now! and Jeopardy! and Safe Environment Video
20 Push-Ups, 45 Crunches
Biceps:
46 repetitions of Incline-Up Bench Press (95 lbs. barbell)
47 repetitions of Bench Press (115 lbs. barbell)
88 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
222) 01/03: 45:15, 1144 kcal, 200 Carbs during Pardon The Interruption and The Young & the Restless
Net gain of 4.6 pounds, gain of 8.8 pounds over holidays
Week 47 Workouts:
01/07:
25 Push-Ups, 45 Crunches
223) 01/09: 1:01:16, 1430 kilocalories (Calories), 250 grams of Carbohydrates during Democracy Now! and Jeopardy! and The Legend of Zorro
27 Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
224) 01/09: 53:30, 1153 kcal, 201 Carbs during The Legend of Zorro
Totals over 3 workouts during Week 47:
1:54:46 duration
2583.0 kilocalories burned
451.0 grams of Carbohydrates
52 Push-Ups
90 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Net gain of 2.4 pounds, loss of 2.2 pounds this week
Week 48 Workouts:
225) 01/16: 21:30, 577 kilocalories (Calories), 100 grams of Carbohydrates during The Young & the Restless and Back To The Future: Part II and Stealth
28 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
226) 01/16: 45:00, 1054 kcal, 184 Carbs during Rome "Passover"
227) 01/17: 28:30, 739 kcal, 129 Carbs during Jeopardy! and Stealth and Pardon The Interruption
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
228) 01/17: 55:55, 1290 kcal, 225 Carbs during The Young & the Restless
229) 01/20: 41:30, 1002 kcal, 175 Carbs during Narc
30 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
40 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 5 workouts during Week 48:
3:12:25 duration
4662.0 kilocalories burned
813.0 grams of Carbohydrates
58 elevated Push-Ups
90 Crunches
Biceps:
96 repetitions of Incline-Up Bench Press (95 lbs. barbell)
96 repetitions of Bench Press (115 lbs. barbell)
192 repetitions of Curls (30 lbs. dumbbell each arm)
120 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus:
40 repetitions of dumbbell squats (30 lbs. dumbbell)
Net gain of 2.4 pounds, no gain this week
Week 49 Workouts:
230) 01/22: 22:00, 579 kilocalories (Calories), 101 grams of Carbohydrates during Rambo III and Democracy Now!
Triceps:
48 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
60 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
231) 01/23: 24:00, 613 kcal, 107 Carbs during We Were Soldiers
30 elevated Push-Ups, 45 Crunches
Biceps:
48 repetitions of Incline-Up Bench Press (95 lbs. barbell)
48 repetitions of Bench Press (115 lbs. barbell)
96 repetitions of Curls (30 lbs. dumbbell each arm)
60 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
48 repetitions of dumbbell squats (30 lbs. dumbbell)
232) 01/23: 30:00, 688 kcal, 120 Carbs during The Young & the Restless and #24 Indiana, 43 - Illinois, 51 (15-7, 3-4)
233) 01/25: 19:00, 533 kcal, 93.0 Carbs during Democracy Now! and The Young & the Restless
31 elevated Push-Ups, 85 Crunches
Triceps:
60 repetitions of Skull Crushers (65 lbs. barbell)
96 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
15 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
234) 01/27: 22:30, 596 kcal, 104 Carbs during Gladiator: Extended Edition
32 elevated Push-Ups, 85 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
104 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
60 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 5 workouts during Week 49:
1:57:30 duration
3009.0 kilocalories burned
525.0 grams of Carbohydrates
93 elevated Push-Ups
215 Crunches
Biceps:
100 repetitions of Incline-Up Bench Press (95 lbs. barbell)
100 repetitions of Bench Press (115 lbs. barbell)
200 repetitions of Curls (30 lbs. dumbbell each arm)
124 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
108 repetitions of Skull Crushers (65 lbs. barbell)
192 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
75 repetitions of Reverse Flies (2 15-lb. dumbbells)
96 Triceps / Heels Raises
Shoulders: 120 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus:
108 repetitions of dumbbell squats (30 lbs. dumbbell)
Net gain of 3.0 pounds, gain of 0.6 pounds this week
Week 50 Workouts:
235) 01/28: 17:17, 448 kilocalories (Calories), 78.3 grams of Carbohydrates during Rome "Son Of Hades"
Triceps:
60 repetitions of Skull Crushers (65 lbs. barbell)
108 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
30 repetitions of Reverse Flies (2 15-lb. dumbbells)
48 Triceps / Heels Raises
Shoulders: 60 reps of shoulder shrugs (2 15-lb. dumbbells)
236) 01/29: 62:05, 1501 kcal, 264 Carbs during Gladiator: Extended Edition
237) 01/30: 17:00, 405 kcal, 72.2 Carbs during Superman Returns
32 elevated Push-Ups, 85 Crunches
Biceps:
52 repetitions of Incline-Up Bench Press (95 lbs. barbell)
52 repetitions of Bench Press (115 lbs. barbell)
104 repetitions of Curls (30 lbs. dumbbell each arm)
64 repetitions of Forward Flies (2 15-lb. dumbbells)
Gluteus:
60 repetitions of dumbbell squats (30 lbs. dumbbell)
238) 01/30: 44:30, 1019 kcal, 178 Carbs during The Young & the Restless and Star Wars Episode I: The Phantom Menace
239) 01/31: 57:00, 1313 kcal, 228 Carbs during Pardon The Interruption and The Young & the Restless and Superman Returns and Democracy Now!
Triceps:
64 repetitions of Skull Crushers (65 lbs. barbell)
104 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
64 repetitions of Reverse Flies (2 15-lb. dumbbells)
57 Triceps / Heels Raises
Shoulders: 64 reps of shoulder shrugs (2 15-lb. dumbbells)
DI Edifice