ILLinois, Part II
In my last entry, ILLinois, Part I, I basically omitted the reason for the odd title of the post -- not to mention the happenings of my existence between mid-January and now. Suffice it to say: I have contemplated the conversation that I had with my brother and my Papi and decided that it does more harm than good to broadcast the specifics of my life. My memory is eidetic enough for me to reminisce without the aid of a blog, and those of you who are truly interested in me can always chat with me. I figure that I can divulge whatever I care to about my existence -- nothing or something. What I will say is that I suffered the flu and pneumonia in February, which caused me to drop approximately 1% of 1 ton with the quickness. That is the first reason for my title. The second factor relates to the quick exit of the 12-seeded Illini from the NCAA men's basketball tournament against the 5-seeded Virginia Tech Hokies. Who would have thought that more attention would be drawn to the latter school for other reasons?
All I have to say about the pathos in Blacksburg is that we should pray not only for the murdered, but especially for those people who experience the mental turmoil like that Cho had been dealing with. Vilifying mass murderers does not excuse mankind from praying for the rehabilitation of their souls -- not to mention the avoidance of such bloodshed by proactively praying for people with violent tendencies or extreme inner turmoil.
I appreciate all the comments from Elliot, John, and Nate. At least I know that you three are reading [I have been checking the footprints, so I can only speculate who else may be following along.].
Week 60 Workouts:
266) 3:09, 75.6 kilocalories (Calories), 13.1 grams of Carboyhydrates during Star Trek: Voyager
25 elevated Push-Ups, 950 Crunches & Obliques
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
267) 4/12: 18:00, 416 kcal, 72.2 Carbs during Star Trek: Voyager ("Basics, Part II")
30 elevated Push-Ups, 95 Crunches & Obliques
268) 4/13: 88:15, 1651 kcal, 288 Carbs during Star Trek: Voyager ("The Future's End, Parts I & II")
31 elevated Push-Ups, 95 Crunches & Obliques
269) 4/14: 10:30, 260 kcal, 25.0 Carbs during Star Trek: Voyager ("The Q And The Grey" , "The Macrocosm")
32 elevated Push-Ups, 95 Crunches & Obliques
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 4 workouts during Week 60:
1:59:54 duration
2402.6 kilocalories burned
418.3 grams of Carbohydrates
118 elevated Push-Ups, 380 Crunches & Obliques
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus: 0 repetitions of dumbbell squats (30 lbs. dumbbell)
Net loss of 5.8 pounds, loss of 0.8 pounds this week
(302.2 to 301.4 pounds, 38.1 to 38.5% bodyfat)
Week 61 Workouts:
270) 4/15: 31:30, 721 kilocalories (Calories), 418.3 grams of Carbohydrates during Star Trek: Voyager ("Coda" , "Blood Fever")
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
271) 40:00, 860 kcal, 150 Carbs during Star Trek: Voyager ("Real Life" , "Distant Origin" , "Displaced")
33 elevated Push-Ups, 95 Crunches & Obliques
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
272) 4/17: 96:30, 1954 kcal, 341 Carbs during Star Trek: Voyager (Special Features from Season 3 , "Scorpion, Part I")
273) 4/18: 6:18, 151 kcal, 26.3 Carbs during Star Trek: Voyager ("Day Of Honor")
Chest:
48 repetitions of Incline-Up Bench Press (110 lbs. barbell)
13 repetitions of Bench Press (125 lbs. barbell)
274) 4/20: during Miami Vice
Chest: 52 repetitions of Bench Press (125 lbs. barbell)
Totals over 5 workouts during Week 61:
2:54:18 duration
3686.0 kilocalories burned
643.3 grams of Carbohydrates
58 elevated Push-Ups, 190 Crunches & Obliques
Chest:
93 repetitions of Incline-Up Bench Press (110 lbs. barbell)
193 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
Net loss of 5.6 pounds, gain of 0.2 pounds this week
Week 62 Workouts:
275) 04/22: During Star Trek: Voyager ("Revulsion" & "The Raven")
33 elevated Push-Ups, 95 Crunches & Obliques
Triceps: 60 Triceps / Heels Raises
Chest: 12 repetitions of Incline-Up Bench Press (110 lbs. barbell)
276) 04/22: Frisbee Freeze Tag Hide & Seek with Lizzy, Evan, Caitlin, Brooklyn from 1800-1900
277) 04/23: 35:00, 834 kilocalories (Calories), 145 grams of Carbohydrates during Star Trek: Voyager ("Random Thoughts" & "Concerning Flight" & "Mortal Coil")
Chest:
48 repetitions of Incline-Up Bench Press (110 lbs. barbell)
52 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
0 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
278) 04/24: 70:00, 1306 kcal, 228 Carbs during Star Trek: Voyager ("Retrospect" & "The Killing Game, Part I" & "The Killing Game, Part II")
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
279) 04/24: 28:00, 575 kcal, 100 Carbs during Star Trek: Voyager ("The Omega Directive" & "Unforgettable)
280) 04/25: 18:00, 400 kcal, 70.0 Carbs during Star Trek: Voyager Special Features from Season 4 & "Night" & "Drone")
26 elevated Push-Ups, 95 Crunches & Obliques
Chest:
41 repetitions of Incline-Up Bench Press (110 lbs. barbell)
52 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
0 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
54 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
DI Edifice
All I have to say about the pathos in Blacksburg is that we should pray not only for the murdered, but especially for those people who experience the mental turmoil like that Cho had been dealing with. Vilifying mass murderers does not excuse mankind from praying for the rehabilitation of their souls -- not to mention the avoidance of such bloodshed by proactively praying for people with violent tendencies or extreme inner turmoil.
I appreciate all the comments from Elliot, John, and Nate. At least I know that you three are reading [I have been checking the footprints, so I can only speculate who else may be following along.].
Week 60 Workouts:
266) 3:09, 75.6 kilocalories (Calories), 13.1 grams of Carboyhydrates during Star Trek: Voyager
25 elevated Push-Ups, 950 Crunches & Obliques
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
267) 4/12: 18:00, 416 kcal, 72.2 Carbs during Star Trek: Voyager ("Basics, Part II")
30 elevated Push-Ups, 95 Crunches & Obliques
268) 4/13: 88:15, 1651 kcal, 288 Carbs during Star Trek: Voyager ("The Future's End, Parts I & II")
31 elevated Push-Ups, 95 Crunches & Obliques
269) 4/14: 10:30, 260 kcal, 25.0 Carbs during Star Trek: Voyager ("The Q And The Grey" , "The Macrocosm")
32 elevated Push-Ups, 95 Crunches & Obliques
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
Totals over 4 workouts during Week 60:
1:59:54 duration
2402.6 kilocalories burned
418.3 grams of Carbohydrates
118 elevated Push-Ups, 380 Crunches & Obliques
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus: 0 repetitions of dumbbell squats (30 lbs. dumbbell)
Net loss of 5.8 pounds, loss of 0.8 pounds this week
(302.2 to 301.4 pounds, 38.1 to 38.5% bodyfat)
Week 61 Workouts:
270) 4/15: 31:30, 721 kilocalories (Calories), 418.3 grams of Carbohydrates during Star Trek: Voyager ("Coda" , "Blood Fever")
Chest:
45 repetitions of Incline-Up Bench Press (110 lbs. barbell)
48 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
271) 40:00, 860 kcal, 150 Carbs during Star Trek: Voyager ("Real Life" , "Distant Origin" , "Displaced")
33 elevated Push-Ups, 95 Crunches & Obliques
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
272) 4/17: 96:30, 1954 kcal, 341 Carbs during Star Trek: Voyager (Special Features from Season 3 , "Scorpion, Part I")
273) 4/18: 6:18, 151 kcal, 26.3 Carbs during Star Trek: Voyager ("Day Of Honor")
Chest:
48 repetitions of Incline-Up Bench Press (110 lbs. barbell)
13 repetitions of Bench Press (125 lbs. barbell)
274) 4/20: during Miami Vice
Chest: 52 repetitions of Bench Press (125 lbs. barbell)
Totals over 5 workouts during Week 61:
2:54:18 duration
3686.0 kilocalories burned
643.3 grams of Carbohydrates
58 elevated Push-Ups, 190 Crunches & Obliques
Chest:
93 repetitions of Incline-Up Bench Press (110 lbs. barbell)
193 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
60 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
Net loss of 5.6 pounds, gain of 0.2 pounds this week
Week 62 Workouts:
275) 04/22: During Star Trek: Voyager ("Revulsion" & "The Raven")
33 elevated Push-Ups, 95 Crunches & Obliques
Triceps: 60 Triceps / Heels Raises
Chest: 12 repetitions of Incline-Up Bench Press (110 lbs. barbell)
276) 04/22: Frisbee Freeze Tag Hide & Seek with Lizzy, Evan, Caitlin, Brooklyn from 1800-1900
277) 04/23: 35:00, 834 kilocalories (Calories), 145 grams of Carbohydrates during Star Trek: Voyager ("Random Thoughts" & "Concerning Flight" & "Mortal Coil")
Chest:
48 repetitions of Incline-Up Bench Press (110 lbs. barbell)
52 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
48 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
0 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
278) 04/24: 70:00, 1306 kcal, 228 Carbs during Star Trek: Voyager ("Retrospect" & "The Killing Game, Part I" & "The Killing Game, Part II")
Gluteus: 60 repetitions of dumbbell squats (30 lbs. dumbbell)
279) 04/24: 28:00, 575 kcal, 100 Carbs during Star Trek: Voyager ("The Omega Directive" & "Unforgettable)
280) 04/25: 18:00, 400 kcal, 70.0 Carbs during Star Trek: Voyager Special Features from Season 4 & "Night" & "Drone")
26 elevated Push-Ups, 95 Crunches & Obliques
Chest:
41 repetitions of Incline-Up Bench Press (110 lbs. barbell)
52 repetitions of Bench Press (125 lbs. barbell)
Biceps:
112 repetitions of Curls (30 lbs. dumbbell each arm)
72 repetitions of Forward Flies (2 15-lb. dumbbells)
Triceps:
0 repetitions of Skull Crushers (85 lbs. barbell)
112 repetitions of Triceps Extension (30 lbs. dumbbell each arm)
72 repetitions of Reverse Flies (2 15-lb. dumbbells)
54 Triceps / Heels Raises
Shoulders: 72 reps of shoulder shrugs (2 15-lb. dumbbells)
DI Edifice