update

[effendi]

Been a good week - took off last Tuesday and rode 100 miles with Iron Drew (with 2 hours or so in the rain - fun!). Managed to hit masters swim on Tues,Wed and Fri. Woke up yesterday and got a long run (90 mins) at Walnut Creek. Man was I super dehydrated after that - this humidity is killing me

Comments

[imzadi]

The lj user tag works for syndications: mojotbbrss

Thanks for all your help for the party. :D

Kitty was sleeping with me when I woke up. Kitty is still in bed right now. I guess it's not hot enough for him outside yet.

[triman]

The mojojoey instructions didn't work for me. I had to go here http://syndicated.livejournal.com/mojotbbrss/profile which I got from your userinfo page and then click subscribe and add to my friends page... great stuff... hope she does well this weekend... tx for posting...

Are you up for a long ride Saturday ?? I'm going to be setting something up... not sure what yet, probably leaving at 7am, let me know

Probably not

[effendi]

doing couples tri Sunday.