I've decided to take my current cardiologist out of the equation in terms of my health. He's unable to answer my questions about the whys and hows of my problem simply because he doesn't bother to listen to my questions. It's infuriating and terrifying all at the same time: this is MY life, this is MY body. I'm not asking you to unravel the
(
Read more... )
Comments 6
Reply
Reply
Reply
The one way to help with ur weight is to change diet... a serious excercise routine woudl not be advisable with a decreased ej. frac... which basically means that your heart would not be able to keep up with the added demands that exercising would call for... so maybe walking would be good. low impact exercises are not the answer... low impact would be good for ur joints but your heart would still be pumping harder.. i would say work on your walking like you were doing before... but always consult with a cardiologist before you do anything new.
its not a bad idea to get another opinion.
best of luck
~WS
Reply
I have been walking more and more lately, in fact. I work only 2.5 miles from home, so I've been walking half-way to work and sometimes all the way home from work many days a week.
Diet is tough because I walk for an hour then I reward myself with some kind of sweet or an indulgence of fatty foods, thinking, "Oh, well, I've already burned the calories that this will add, so I break even." But that doesn't make any damn sense as I'm trying to LOOSE weight, not break even.
My greatest fear is that this heart problem is an indication of a greater issue in my body. In my opinion, my doc hasn't done enough to poke and prod around me to make sure that this isn't a symptom of something much more serious (cancer, degenerative disease, etc.). I.E. I want Hugh Laurie on the case playing House on me. Not that I WANT something to wrong with me, but if there is, I want to make sure we catch it early rather than later.
Reply
you, missy, are the one that should try and stop the anxiety about this. you, should work out, in order to strengethen your heart and body.
you have to listen to yourself and trust yourself. and you will be able to answer most of your questions yourself. and then you should work with those answers.
what kind of questions do you have? maybe i can answer them
(this is maja btw in case you didnt notice. ;) )
Reply
Leave a comment