On another note, good to hear that you're feeling better about yourself. The weight training you're doing is making me seem like a weed in comparison, but that's probably due to my sheer laziness concerning exercise.
"great for him, but he has to rotate weights or he's doing harm to his body."
Cos he consults a trainer at his gym etc
What he means is you need to give a 24 hour+ rest per muscle group.
muscles dont grow if they're damaged/worn (which is what you do when you do wieghts... "the burn")
so if you MUST work out every day... work arms one day... then ONLY legs the next etc...
I asked him about this because it seems to me that you are working a little too hard and it worried me cos i know like Rick was advised to only work out every other day for an hour or two. Dont want you getting hurted :(
Comments 6
On another note, good to hear that you're feeling better about yourself. The weight training you're doing is making me seem like a weed in comparison, but that's probably due to my sheer laziness concerning exercise.
But there ya go. :P
Reply
and well you weed put the effort in :P i am constantley putting the weight up but its proper starting to take its toll on me haha.
Reply
"great for him, but he has to rotate weights or he's doing harm to his body."
Cos he consults a trainer at his gym etc
What he means is you need to give a 24 hour+ rest per muscle group.
muscles dont grow if they're damaged/worn (which is what you do when you do wieghts... "the burn")
so if you MUST work out every day... work arms one day... then ONLY legs the next etc...
I asked him about this because it seems to me that you are working a little too hard and it worried me cos i know like Rick was advised to only work out every other day for an hour or two. Dont want you getting hurted :(
Reply
i do cardio one day, just pure cardio.
other days will be lower body, then top body aswell and then just a session of bench pressing.
Its been about 2 months now and the only thing ive hurt was my knee :)
oo i forgot i get to meet rick soon dont i?!
Also, weatherspoons meal during easter?:)
xx
Reply
Reply
x
Reply
Leave a comment