About a decade ago, I quit smoking. Of course, I had only started smoking when I was 18 years old, shortly after graduating high school. I was walking the allotment in the wee hours of the night with a couple of close friends, some time shortly after my father died, feeling miserable and easily influenced. On this night, I discovered that these
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I have faith in you.
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2. Get away from the computer for just one day. Instead, make yourself clean house entirely! Windows, floors, dishes, bathrooms, make your bed! --This will make it seem like you are at a job. All you have to do is tell yourself to wait until your fifteen minute break. (Think of your days like you're at a job and only have allotted times to smoke on a break).
3. Write out the last time you smoked. Make a contest out of it. Tell Jamie he has to buy you something with the first $100 you save for quitting.
4. Is it possible for cats to get lung cancer? Think of them.
:) Let me know if any of these actually work!
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Also, you could try only smoking half of a cigarette, put it out, and then smoke the other half later. Tastes nasty but that should be the point.
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After a month of quitting I pulled out some blankets that I had "freshly washed," to put on the bed.
And I nearly threw up when I finally smelled what old-stanky-assed-ancient-cigarette-smoke smells like. I literally could not believe how bad it was and could not imagine how I might have smelled like to other people.
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You consider trying out those various gums and patches?
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I also get down to next to nothing when I stay at my grandmother's, because she still doesn't know I smoke, and I'm careful when I sneak out for one. So, you might also find a place you can't smoke easily to hang out, especially if it's a place you enjoy being.
Good luck, Stace!
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