Comments | eightdaysofrain: any advice on how to sleep?

eightdaysofrain

any advice on how to sleep?

Mar 09, 2009 22:05

.... I've developed a really bad sleep pattern, no idea how or when but can't seem to break it now. I wake up a dozen times.. most I'll slep for is about 90minutes .. and then wake and after 30mins / an hour doze off again and wake up not long afterwards ( Read more... )

Comments 2

jenn1224 March 9 2009, 22:58:04 UTC

Years ago, I mentioned to someone that I was having trouble sleeping, and she asked if I was wearing socks to bed. I wasn't, so she suggested that I start. Her theory was that if your feet are cold, it keeps you up, even if you don't really notice. As crazy as it sounded, it actually worked for me.

blueice_ March 10 2009, 20:09:22 UTC

how do you feel about trying some St Joans Wort? My GP prescribed me with some a few months ago, because I kept having vague complaints and illnesses. I picked the tablets up but then stopped taking them after a few days because I was afraid they'd mess with my birth control. BUT, making a long story short, it's supposed to improve your sleep, and help with your general mood aswell.