Update

[ejjury]

I am down a pant and a shirt size and have lost 25 lbs since June 24th! Keep it coming!

I want to lose another 5 lbs by the end of the month and another 10 in October and November.

In fact, my goal is to drop 10 lbs a month until I get to around 180-200 lbs (high school weight). I know I can do it, and it really has helped since I cut out allergens

Comments

[teebone51]

Nice job! My only caution is that five pounds a month or ten pounds a month is different at 250 than at 200, just because 1) it is a larger percentage of your weight, and 2) your body simply burns fewer calories through metabolism when you are smaller, so even if you eat the same and keep doing challenging workouts, your daily calorie deficit will be smaller. So don't be disappointed with 2-4 pounds a month instead of 5-10. The good thing about this is that a few pounds will be more noticeable as your weight goes down.