10K PR

[ekl_lsu]

The story of the 10K PR last Sunday goes a little something like this....

I checked the McMillan Running Calculator last week to see about where I should be for a 10K if, say, I wanted to run a 3:40 marathon. Mr McMillan told me that I needed to come in right around 46:53...seemed doable. Well, Irina was having none of that., 42 or 43 she says in

Comments

[anonymous]

awesome girl. you are amazing... can i run like you when i grow up? :)
-erin