Jun 08, 2011 12:57
The manic feeling dissipated after a couple of hours, thank goodness! My doctor says we increase the Lamictal after June 21, if needful. So far, so good. :)
Neil is off until Sunday. Santa Cruz, here we come! (On Friday, that is.)
bi-polar,
mental health,
neil
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One thing..Caffeine and sugar really affect me. I have to be careful with my diet. Caffeine never used to have a (noticeable) affect on me before I stabilized, but now, boy does it ever. I have to limit myself to a couple of cups of coffee a day. And yes, that's limiting myself. LOL. I'm striving for less.
Refined sugars (i.e. "white" carbs) and other sugars etc have an effect on me, too. I have to watch them, and carbs are my favourite. :( But, it's been good for me. I practice mindful eating. I still have "junk" but try to limit it, but not too much so that I don't binge.
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