Comments | eljobe: Sleep, Eat, Exercise

eljobe

Sleep, Eat, Exercise

Dec 10, 2006 17:57

Probably a longish post. You've been warned.

I am waking up more regularly than I used to. I am (pretty much) getting up every morning at 7:30AM when my alarm clock goes off. I give my self a break on the weekends, but it is having a pretty positive effect on my life, so I will continue to do it.

The secret to my success has been a couple of ( Read more... )

health

Comments 6

bkrichar December 11 2006, 04:37:15 UTC

Yes, racquetball whenever you have time. :)

mtcrotty December 11 2006, 05:12:04 UTC

Agreed. Last week was fun.

mtcrotty December 11 2006, 05:12:47 UTC

So, New Year's resolutions just came early for you? :-)

Good luck keeping up your progress in all these areas.

mjcaudle December 12 2006, 13:49:57 UTC

Good for you!!

shedmun December 12 2006, 15:53:15 UTC

I don't post very much, but since I feel like I have been fighting this very same battle really for a few years, but more pointedly since March or so, I thought I might actually be of some use ( ... )

mjcaudle December 14 2006, 14:56:30 UTC

While you can lose weight without exercising, it is probably more likely that you will maintain weight loss with exercise. If you have more muscle mass, you burn more calories. So the more muscle you have, the more calories you need to maintain your body at a resting state. And you will probably have a lot more energy.