Everything is good.

[elmosmom]

So, I adapted a new approach to my treadmill workouts. The hell with speed. And, I let myself be a lazy slug for a day or 2 at a time. And the result was stunning. Last night, I was at the slowest-possible jog, and I kept going for more than 23 minutes! After a little bit of walk time (fast walking, by the way), I did another 10 minutes.

Comments

Wow!

[anonymous]

Six miles? Way to go! You'll be kicking my butt in no time!

xoxo
Kate

YOU GO GIRL!!!!!!

[anonymous]

THAT'S AWESOME!!!! WAY TO GO!!!! YOU ARE A SUPERSTAR!!!!

I can't wait to watch you kick Kate's butt :) I may have to come to Florida just to watch it :) :) :)

Lillie