Well I finally joined a gym yesterday. Am kinda going crazy and M warns me to be careful because this will negatively affect my health
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Wow congratulations!! That sounds great but one thing, do not leave such a big gap between breakfast an dinner. It's not good for your system when you're not exercising and it's even worse when you are. You need to eat something of substance in at least 4h intervals so make sure you add something around noon time. That's why you're feeling faintish and zapped of energy. It was the same with me too when I got initially obsessed with my weight loss battle in October. Otherwise it sounds like a great lifestyle
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Thank you! But though your finger was injured, you could've done the treadmill or exer biking.... To be honest I feel at times to work out a little less but I keep pushing myself. Now that I have started, I must see it through! Its soooo easy to put on weight but God, once you start trying to lose it..!!!
I have noticed one thing, no matter how much or little you work out, diet management is the key. without that, everything is useless.
All the very best and don't lose pace at all, but yes, its ok to give yourself a break at times :) We are human after all! You could do something like no work-outs on weekends, like I never work-out on Sunday. I enjoy the break! And don't always trust the scales. If you're weight training, you will put on weight because muscles are heavier than fat. Go by how lean you become, the fitting of your clothes, inch loss.
Excellent that you are paying such serious attention to diet and exercise! But I do worry that you are not taking in enough food here, and the feelings that you report in this post confirm this. You do need to keep consuming some food, and especially drink, throughout your day.
Losing weight is certainly admirable, but you need to do so gradually, or you can seriously hurt yourself.
My eating habit gets regular at home (as in my parents' home), out here its too much to manage everything. Staying in office also means I do not get to eat. But yes you're right, need to get something to eat in office! Though strangely, I do not feel the need for food at all!
People in offices still eat. ;-) But at least be willing to take a bottle of water; surely they must allow this, and it will help keep your head from throbbing and feeling faint. You might even be more productive. :-)
Oh lolz, we are allowed to eat in office :) We have a pantry on every floor for taking lunch, apart from a huge canteen. Its just I don't get food or rather didn't, because now am getting some biscuits and dry fruits :) Water is my savior, I carry it all the time :D (and to think, few months back I could go a day or more without drinking water because I survived on soft drinks!)
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I have noticed one thing, no matter how much or little you work out, diet management is the key. without that, everything is useless.
All the very best and don't lose pace at all, but yes, its ok to give yourself a break at times :) We are human after all! You could do something like no work-outs on weekends, like I never work-out on Sunday. I enjoy the break! And don't always trust the scales. If you're weight training, you will put on weight because muscles are heavier than fat. Go by how lean you become, the fitting of your clothes, inch loss.
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Losing weight is certainly admirable, but you need to do so gradually, or you can seriously hurt yourself.
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