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emilymurda
(Untitled)
Jan 11, 2007 22:29
Shin splints are the worst. I would run more but I'm afraid of hurting myself (
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__tastybeverage
January 12 2007, 16:14:54 UTC
STRETCH BEFORE AND AFTER
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__tastybeverage
January 12 2007, 16:15:34 UTC
I mean, warmup, stretch, then run, cooldown, stretch, obv
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emilymurda
January 12 2007, 19:54:22 UTC
haha way to sound like a total asshole in your first comment. thanks, but why warmup before you stretch? I think I know all the right stretches for running from tennis and soccer..
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