Indian Spiced Chickpea and Fire Roasted Tomato Soup
Another recipe to add to my "try out soon" list. Sounds great! From FoodNetwork.com
Indian Spiced Chickpea and Fire Roasted Tomato Soup
Ingredients* 1/4 cup extra-virgin olive oil, 2 turns of the pan
* 2 cloves garlic, chopped
* 2 cans chickpeas, drained
* 1 small onion, coarsely chopped
* 2 teaspoons ground cumin, 2/3 palm ful
* 1/2 teaspoon ground cardamom
* 1/2 teaspoon turmeric
* Salt and pepper
* 2 cups vegetable stock
* 1 (28-ounce) can fire roasted tomatoes
* 1 cup plain yogurt
* Warm pita, any flavor or variety, toasted
Directions:
Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.
Makes about 6 servings
Nutrition (will recalculate later):
Entire batch: 267.8g carbs, 65.3g protien, 67.2g fat, 1857 calories
Per serving (just soup): 44.5g carbs, 10.9g protein, 11.2g fat, 309.5 calories
Indian Spiced Chickpea and Fire Roasted Tomato Soup
Ingredients* 1/4 cup extra-virgin olive oil, 2 turns of the pan
* 2 cloves garlic, chopped
* 2 cans chickpeas, drained
* 1 small onion, coarsely chopped
* 2 teaspoons ground cumin, 2/3 palm ful
* 1/2 teaspoon ground cardamom
* 1/2 teaspoon turmeric
* Salt and pepper
* 2 cups vegetable stock
* 1 (28-ounce) can fire roasted tomatoes
* 1 cup plain yogurt
* Warm pita, any flavor or variety, toasted
Directions:
Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.
Makes about 6 servings
Nutrition (will recalculate later):
Entire batch: 267.8g carbs, 65.3g protien, 67.2g fat, 1857 calories
Per serving (just soup): 44.5g carbs, 10.9g protein, 11.2g fat, 309.5 calories