I just spent the last hour tossing and turning in my bed trying to go to sleep. Once I started doing such to the point of it nearly being aerobic (and a bit ludicrous) I finally gave up and am sitting here thus at my computer. All the random things going through my mind... conversations I haven't had... tomb raider music... and images of me trying
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Try going running sometime when it's (relatively) cool out or run on a treadmill. Or go swimming. Seriously, excercise helps sooo much. Just don't do it right before bed; then you have adrenaline running through your system while trying to get to sleep. And excercise can fix more than just your sleep problem, can as in 'is capable', but I'm not sure if it will fix the other things you talked about.
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