So, I've decided that I'm going to do the Barrie Triathlon. It's about half the length of an olympic triathlon. A 700m swim, 20k bike, and 5k run. I did it 2 years ago and ended with a time of 2:13:49. I'm hoping to get under 2hrs. So to start training I decided that I'd do my 5k run after my spells class (spinning and kettlebells). My time
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