The truths facts and misconceptions regarding "Eating right", "Regular exercise", and restraint...
Q. I've heard that cardiovascular exercise can prolong life. Is this true?A. Your heart is only good for so many beats, and thats it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying that you can extend the life of your car by driving it faster. Want to live
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