Yes indeedy, it's horrid. Sad to hear you are suffering. Glad to hear something at least made you feel a bit better. May you be vastly improved real soon!
Drugs aside, things that I find helpful- looking at water(even a long shower at a minimum). Stand tall and breathe deeply. Sing! sounds horrid if you are feeling bad but if you can make yourself do it, it really does help. something to do with the ... breathing.
This is almost a year ago now, so hopefully it is well and truly over. But I am just coming back to LJ after a 3-year absence and catching up slowly on what has been going on with people. I hope that it is over. And I really understand what it's like, it is truly nasty. I am glad your union rep was supportive though! So many times the tiniest things help much more than people realise.
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Drugs aside, things that I find helpful- looking at water(even a long shower at a minimum). Stand tall and breathe deeply. Sing! sounds horrid if you are feeling bad but if you can make yourself do it, it really does help. something to do with the ... breathing.
Sending positive thoughts
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