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[erase_the_sun]

according to my diet analysis, i have lost 6 pounds in the last 3 days.. which seems like a lot for that little of time, but it could have just been water or something. On top of that i have gained 400 percent of my daily vitamin intake. woo hoo! this makes me feel really good about this diet. Now i just need to start exercising and stop smoking.

Comments

[new_night]

What diet are you on, and how does your analysis work?

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[erase_the_sun]

welll i had to do this project for my health class that i'm taking at pcc, and we were required to buy this "diet analysis plus" thing from the book store for one of our projects. I think it was like 20 bucks or something, and it's just this password for this website (www.wadsworth.com/daplus). and so we had to write down everything we ate for 3 days, and calculate all the calories, calories from fat, daily vitamin intake, etc. which is basically what this website does for you. but it breaks down each food you eat into like a trillion different categories and percentages so you can see exactly how much of what vitamins/calories/saturated fat/cholestoral etc is in each food. and it also tells you what you should be eating as far as a balanced diet goes for your specific weight/height/body type. Plus it calculates your daily exercising in with the food

Re:

[new_night]

goddamnit i wrote out a long ass response but it got deleted somehow.

Anyways, good luck.

!

[measure_1]

Keep the underspray.

Re: !

[erase_the_sun]

yeah, you know... underspray has never really bothered me that much... i mean especially if its just a little. but everyone else always comments on it when i post it in some sort of stencil community, so i though i would just beat them to it this time.
But you actually prefer underspray? hmmm.. interesting.

[_rockaction_]

I think it looks good.
i actually like the lettering.

yes. quit smoking. thanks.

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[erase_the_sun]

good.
i like the font of the lettering, i just think i could have done a neater job cutting them out...
but oh well, it's too late now.

[flammable]

what kind of diet are you on?
and why the eff do you need to be on a diet ariel?!

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[erase_the_sun]

uhmm read my reply to dallas' post. that will explain what kind of diet i'm on.. sort of. it's not really specific, i'm just trying to eat less fats and more healthier foods. And also basing how much i eat on the food pyramid to create a more balanced diet. i guess the reason is, i came to this realization through a nutrition study for one of my classes of how bad my eating habbits are. so i'm trying to change that. and at the same time, it would be nice to lose a few extra pounds.

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[flammable]

I just read it you should just copy and paste it to everyone that asks, ha.
And good for you, I need to do that too. I became a fatty while living in oakland.
Are you going to mates of state tonight?

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[erase_the_sun]

uhmm i probably won't go...
i have never heard them, but it depends on how bored i get.
what are the show details?

[water_solutions]

A diet?? You look great as you are now!

-mattchu

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[erase_the_sun]

hah. well whatever...
it's not just about losing weight... Although it would be nice to reach the real weight on my driver's license. haha. it's also for health. i don't eat healthy. there is nothing wrong with substituting milkshakes and grilled cheese sandwiches for fruits and vegetables is there? I think this diet is going to be really good for me. don't worry, i'm not going to turn into some anorexic freak or anything...

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[erase_the_sun]

haha i mean substituting vegetables and fruit for milkshakes and grilled cheese sandwiches. not viceversa. what a great diet that would be...