Well, it's a learning process, I expect. You've learned a lot so far, like you pointed out, and you have cultivated some awesome habits. There's just still something to learn. :) You've been doing so well, I know you can keep it up. ♥
Your report (congratulations, by the way!) came to me at a perfect time. I've been beating myself up over regaining some of the 65 lbs I lost, and I needed the reminder that a person doesn't lose that much weight without having made some lasting changes in diet and habits.
If you or I had made no such lasting changes, our regain would have been the traditional 105% or more, not a few pounds.
So thank you for the inspiring reminder, and go you! And go me!
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I find that often the things which are better for us in the long-run are the things which take more time.
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If you or I had made no such lasting changes, our regain would have been the traditional 105% or more, not a few pounds.
So thank you for the inspiring reminder, and go you! And go me!
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