Training

[erilis_vampyre]

Well, I certainly can say that it has been going rather well for me. After being out of it for a year with my knee and back injury, these few pasted months have seen me going through a very painful therapy to start with and then the strengthening/rebuilding of my joints and muscles. Several different methods of this corse have been successful in

Comments

[falldownnight]

dont overdue it love

[erilis_vampyre]

I've learned from the past not to try to overdue anything. Testing myself to see my limits and then challenging those limits with care is the best way, though it doesn't always work that way.

[dracschick]

glad you're feeling better!

always nice to see you in LJ land.

*hugs*
take care,
Chris