Diet

[erimethia_fekre]

Staying away from sugar is taking a lot of determination. Donuts in the office. I didn’t even look at the options there. Couldn’t tempt myself like that. Now I’m beginning to remember why I liked drinking protein powders and eating those protein bars to get off the sugar. Quest protein bars are what I tend to stick to. Most of the other options are

Comments

[beautyizdead]

I'm on MFP I'll have to add you. I also watch my sugar and one thing I've learned is that when you're craving a lot of sugar filled foods means you're lacking nutrition in other areas. Sometimes it's a lack of magnesium or can be not enough fiber rich foods. Good luck fighting the temptation. Once you've been off of it for so long you lose the taste for it and everything tastes so sweet.