Three weeks ago I put myself and Nathan on a diet and exercise regimen. Nothing tough or intense, just counting calories and steps per day. Nathan has lost 11 pounds. I lost 8. We've been doing really well. I pack us lunches every day for work and school. I cook dinner every night and measure out everything
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Good luck!
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Morningstar Farms makes soy nuggets that are also fantastic - high protein and less fat. They're usually not in the regular frozen section, normally they're by the butcher/meat area in grocery stores.
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