This is true. Regardless, for whatever reason I have always been a very thirsty person. I drink at least 2-3 times the recommended amount of water just because I'm thirsty. When I'm working I drink at least one 20 oz. bottle per hour. It's kind of insane. Jym, on the other hand, barely ever drinks water and is perfectly healthy.
Do you pee a lot? I normally drink very little water, and I actually do think I need more than that. I like to ignore my thirst, or something. But when I drink a lot, I pee a lot. Like, frequently, but not an increased volume each time. Oh, that might be why I often didn't drink a lot... I dislike visiting the bathroom, but it's less an issue now. However, I always notice that other people seem to pee longer than I do, so I'm just going in more frequently for less productivity which is really annoying. I swear my bladder didn't used to be so small.
I don't think I pee a ton. I use the water I consume. I mainly seem to pee frequently when I drink something other than water, because then I am drinking for taste and not just hydration.
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