Last Wednesday was my first therapy session. I feel conflicted about it. In this first session, I barely scratched the surface of everything I needed to say about my feelings and what I'm going through and the suicide. I still don't know if it will help. I have issues crying in front of people in such an intimate setting. Crying on trains or in
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. . . but I really don't like the thought of your therapist cutting you off; surely the entire point of their job is to listen? Hm. I can imagine the gratitude journal would be incredibly emotionally draining, and I don't envy you the job of having to write it, though it probably is something you'll treasure a lot later on. Memories do fade. I hope it can help when you're able to work on it, honey.
I hope the rest of the week's been better, and no more academic catastrophes - be well, honey, been thinking of you <3
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