https://youtu.be/DZldTRzOhNM - 5# below my lifetime PR, which was pre-shoulder surgery. butt came up on the 2nd, and the unrack was sketchy, but these felt... great? This entry was originally posted at http://digitaldiscipline.dreamwidth.org/1057834.html. Please comment there using OpenID.

y helo dere anxiety dreams of unspecified provenance[1]:

• cats keep escaping the house and occasionally getting hurt
• phone battery dead and not recharging
• can't find keys / my car

[1] i went to my neighborhood acupuncture clinic for the first time yesterday, and while the treatment itself was just dandy, the experience itself was just slightly out- ( Read more... )

This is just to say

I did not do
today's workout
as programmed

into which you had put
much thought
and expertise
and experience

forgive me,
i'll do the run tomorrow
it was so hard
and so long

- William Curlbros Williams This entry was originally posted at http://digitaldiscipline.dreamwidth.org/1057360.html. Please comment there using OpenID.

http://www.pillowfort.io/digitaldiscipline

For those folks who want to avoid tumblr, but want something similar, the beta kicked off today.

This entry was originally posted at http://digitaldiscipline.dreamwidth.org/1057169.html. Please comment there using OpenID.

https://www.instagram.com/p/BP2qjWjDYuo/

605# band-assisted deadlift this morning, despite feeling like hammered ass (the band provides, according to a couple of folks at the gym, between 80-100 pounds of assistance off the floor, but essentially none at the top)

This entry ( Read more... )

Originally posted by rudepundit at Note to Donald Trump: Be a Man

http://rudepundit.blogspot.com/2017/01/note-to-donald-trump-be-man.html
Hey, Donald Trump, President Trump, whatever the fuck you wanna be called,

I don't like you and I'm pretty sure you wouldn't like me, if you knew who I was. See, I want you to fail so spectacularly that you are tempted to ( Read more... )

*beep*

So, I'm taking the precaution of importing this mess to "digitaldiscipline" over at dreamwidth. Just in case.

https://digitaldiscipline.dreamwidth.org/

( Read more... )

apparently, yesterday, this happened on the internet, too ( Read more... )