I'm sure you need to break free of your inhibitions, and taking a bath seems like a good idea. As to the rest of it, I offer my condolences, but you haven't told us what it is that's overwhelming you - what you're trying to deal with - so it's difficult to say anything constructive.
Oh, there's no need to say anything constructive. I was just writing my thoughts out. It's just been a long and busy week and communicating my thoughts in some way helps me when I'm stressing.
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