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[euda]

so... do you do the protein shake before or after a workout? I always feel sorta sick if I like have something like more then a half a cup of milk and then go running or do anything, specaly in high heat...

or is the option a more watered down less lactos-fatty protein? (I like fat btw cuz im like 4lbs soaking wet and can use all I can get)

>.>

Comments

[spartonian]

After a strength training work-out. Taking protein or a weight gainer and only doing cardio is counter-productive. You should still do cardio to supplement strength training. If you're going to do a heavy, low weight, day, drinking the shake before is fine.

High fat protein is ok as long as you don't overdue fat in your normal diet.

[ms_tek]

15 mins after.