Re: Yup, that's about it.tompurdueAugust 26 2010, 14:47:28 UTC
Pretty damn good, actually. In the wake of my strong run Saturday we pumped up the pace. Last night's run was 5x1 mile on 7:02 (down from 7:10). I did them with flying colors, even having the strength at the end to do an extra lap when challenged to (by a little girl on one of those dime-store bicycles, which can apparently move pretty damn fast for the first 100 meters or so
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http://www.slate.com/id/2263062/
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Speaking of ouch - how's the training going this week?
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