It's a very useful (free!) site to track your 'diet'. They really hit the idea of it being a lifestyle change though - don't give up the junk food you love or anythign like that, but eat the right portions for the right occasions. You can track what food you eat, track your weight, track your exercise.
Good luck - that might help you define some goals.
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http://www.sparkpeople.com
It's a very useful (free!) site to track your 'diet'. They really hit the idea of it being a lifestyle change though - don't give up the junk food you love or anythign like that, but eat the right portions for the right occasions. You can track what food you eat, track your weight, track your exercise.
Good luck - that might help you define some goals.
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