I don't know anymore

[evildemonkitten]

I don't know anymore. How too fix all of these problems I have. I have been trying to get help for almost nine months....trying to get on medicine for my fucking bi-polar dissorder. It fucks up everything.....Jim can't take the ups and downs much longer and neither can I. I just don't know what to do. One min. i'm the life of the party and nothing

Comments

[jayslippy]

Kristie, this may sound silly . . . but do you walk? If not, you should try to get out for a 30 minute walk every day. Walking, even more than more strenuous exercise, releases endorphins and mood levelling chemicals. So, it helps prevent mood swings. A thirty minute walk every day also burns calories, cuts your risk of cardiovascular disease in half, relieves stress, and improves seratonin levels in the brain. Seratonin is the chemical that makes you really really happy when you roll.

http://www.cyberparent.com/walks-walking/depression-reduction-benefits.htm

thanks Jay

[evildemonkitten]

Right now i'm kind stuck...I'd love to be more active and go for walks to help my depression but...my pelvis is tilted and it makes even standing and getting around very painful. Thanks for the advice and as soon as i get health insurance everything will be ok. Hell screw walking i'll be jogging at the speed of sound...;)Thank you for being so smart.