i had a panic attack for the first time in months last night. it was horrible. i felt like i was going to die. then once i took a valium and was able to sleep, i had nightmares that my boyfriend ran off with bebe neuworth. great.
Hiya Number12, sorry to intrude on this day of days, but it got me thinking about what happened back then and consequently it got me thinking " i wonder what rachel is doing now" you seemed her closer friend on here so is it wrong of me to ask if you know the answer to that question?
Les crises de panique sont effectivement stressantes. Lorsque cela arrive, essaie de te concentrer sur ta respiration et oublie le reste. En fait, lorsque tu fais une crise de panique, les symptomes d'hyperventilation apparaissent, donc en respirant plus calmement, tu parviendras à éliminer le malaise physique.
Take care.. good luck, I wonder if you understood anything ;)
Panic attacks are no fun. Just remember one thing though. They will never kill you. I get them too. First serious one I ever had I thought I was having a heart attack and called 911. A $1000 dollar lesson. They're not so bad now. They're slowly going away. I now know why I have them. It's the stress in my life that's doing it. So when I get hit by one I now have learned to control it. They're still there, but light, bothersome and agravating. I know they'll go away when I'm in a better position to deal with my current situation. So don't feel like your alone.
Comments 14
you ARE bebe. we all know that. :)
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Gary
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Les crises de panique sont effectivement stressantes. Lorsque cela arrive, essaie de te concentrer sur ta respiration et oublie le reste. En fait, lorsque tu fais une crise de panique, les symptomes d'hyperventilation apparaissent, donc en respirant plus calmement, tu parviendras à éliminer le malaise physique.
Take care.. good luck, I wonder if you understood anything ;)
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Spider
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