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Feeling recovered from the day 1 workout finally. Should be getting in the final pieces of my supplement set this week, so recovery off of tomorrow's workout shouldn't feel as bad. Adding in the juice of one fresh lemon to before my breakfast now to keep the blood sugar spike down ( Read more... )

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Post workout review, I think I probably could have ran the sets a little bit longer. They're supposed to be 1 set-to-fail. There were a couple that I definitely got to the point. Considering how I don't have the full set of supplements that are supposed to be part of the pre & post workout segments, and the fact that this is the first major ( Read more... )

So, picked up The Four Hour Body by Timothy Ferris, and am testing out a sequence for increasing muscle and burning fat. So far the biggest challenge is the increase in caloric intake. I normally eat just under 1600 calories, and I'm supposed to bump that up to 3500. There's a simple supplement regimen that I take daily, and there's a set of ( Read more... )

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