Wow! Coconuts!

[exsky]

The coconut is one of the greatest gifts of this planet:

Comments

[dreamerdark]

WOW! I knew about the oil benifits but had no idea about the watery stuff inside-I assumed it was worthless and stopped buying fresh coconut (the meat was impossible to get off the shell).

[exsky]

I didn't know this either - I just found this stuff on the net earlier. Unfortunately i can't get hold of fresh coconuts easily so I have never tried a young coconut - I do however eat plenty of the mature (brown & hairy) kind - hopefully they still contain some of the health benefits. I hope you don't mind but i have added you to my friends list - I enjoy reading your entries in UNCOOKED. :)

[dreamerdark]

cool :)

[f_l_i_r_t]

Wow! cheers for the information, definitly one of the 'superfoods' and must haves on my new healthy eating regime.