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[f_is_forensics]

who really does anything for new years? this shit hasn't got a patch on christmas.

anyway. i've started running sort of recently. i started off at 3 miles and now i'm up to 6 and a half. does anyone know much about running? like, i wonder if running so much everyday is bad or good or just sort of neutral aside from burning like 600 calories.

Comments

[fuckin_animated]

:-(

[aaronin]

I hear running can mess up your knees? but I don't buy that. I enjoy running as a way to keep in shape, though I do a bad job of doing it regularly.

new year's? well I have a big party. invite a ton of people. it's usually a lot of fun. haha, you can come if you can make it here by tonight!

[fidelity_astro]

I think it depends on how often you run. My understanding is that working out more than three times a week isn't helpful for like, healthiness. (Though it's helpful for other stuff: endurance, weight loss, etc.) Also, running is not good for the knees in the long term. :(

i'm psyched to start running!

[ifandonlyif]

where is ryan boyd

[tchousz]

RUNNINGS FOR FAGS WHY YOU PAGEME

[tchousz]

OH MAN maybe i should start running more often

[fakingsincerity]

it's bad for you.

http://www.t-nation.com/readTopic.do?id=459414

[fakingsincerity]

http://kescott45.wordpress.com/2006/08/28/hiit-high-intensity-interval-training-explained/