Is this your first time, Chris? Okay, you may be nervous, but take a deep breath, and relax. It's much easier to insert a tampon when your'e relaxed. It takes practice-most women need a few tries before they can comfertably and easily intsert atampon. When using a tampon for the first time, choose a day when your flow is moderate. Now that you know the basics, let's give it a try
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