Beautiful, these moments will not last. Best days are coming. Here is what I want you to do. In these moments of darkness identify these thoughts that cause spirals. Sometimes it’s like a negative tape on loop that we sell ourselves. Break the chain on the fact that these are just thoughts and they are NOT you. We are not what we sometimes sell ourselves. Stay in the present. Overthinking and ruminating has the potential to cause triggers. Shift the narrative when they start to come, think of those positive aspects of your time here. the amazing new life you have, new home new career path, that bright smile and happy energy I’ve known and come to love will not be dimmed. In those dark moments take pleasure in the small things clouds flower on the side of the road whatever home activity no matter how seemingly trivial or odd makes you happy? DO THAT instead. I Love you. I will be here I have your hand and we will walk this out to the end.❤️🔥💋💋💋💋💋
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Beautiful, these moments will not last. Best days are coming. Here is what I want you to do. In these moments of darkness identify these thoughts that cause spirals. Sometimes it’s like a negative tape on loop that we sell ourselves. Break the chain on the fact that these are just thoughts and they are NOT you. We are not what we sometimes sell ourselves. Stay in the present. Overthinking and ruminating has the potential to cause triggers. Shift the narrative when they start to come, think of those positive aspects of your time here. the amazing new life you have, new home new career path, that bright smile and happy energy I’ve known and come to love will not be dimmed. In those dark moments take pleasure in the small things clouds flower on the side of the road whatever home activity no matter how seemingly trivial or odd makes you happy? DO THAT instead. I Love you. I will be here I have your hand and we will walk this out to the end.❤️🔥💋💋💋💋💋
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