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Gym: Thursday 03/17 (Blink Fitness - NoHo - upper body)
Treadmill: 35 minutes, 2.69 miles
Abdominal: 45 pounds, 3 sets of 32 repetitions
Abdominal crunch: 25, 3x24
Torso rotation: 50, 3x29
Back extension: 50, 3x29
Pectoral fly: 60, 3x11
Chest press: 65, 3x9
Row/rear deltoid: 40, 4x9
Lateral raise: 30, 3x9
Triceps press: 70, 3x12
Biceps curl: 25, 3x10 -
Funny and not funny
Not Funny
Family Guy
Friends
Seinfeld
Funny
The Addams Family
MASH
The Simpsons
Beavis and Butt-head
Celebrity Deathmatch -
Packing and ancient computer history
Today's project: disconnecting and packing all computer components not in daily use: phone adapter, wifi access point, ethernet switch, scanner, printer, speakers, which leaves computer, keyboard, mouse and display ( Read more... ) -
Coffee!
Given that a Bodum french press has five parts which require cleaning after each use, being anal-retentive may be to the advantage of those choosing this method of brewing coffee. -
Gym: Monday 03/07 (Blink Fitness - NoHo - upper body)
Treadmill: 35 minutes, 2.49 miles
Abdominal: 45 pounds, 3 sets of 30 repetitions
Abdominal crunch: 25, 3x24
Torso rotation: 50, 3x29
Back extension: 50, 3x29
Pectoral fly: 60, 3x10
Chest press: 65, 3x8
Row/rear deltoid: 40, 4x8
Lateral raise: 30, 3x8
Triceps press: 70, 3x10
Biceps curl: 25, 3x9 -
Dinner notes
1. Yes, one serving of spaghetti, with half a cup of pasta sauce, is the correct amount for me. The Whole Foods store brand is perfectly serviceable for each. I shopped at Whole Foods because I didn't feel like searching the local supermarket for a sauce without corn syrup; I'll do that next time I'm there, if I remember ( Read more... ) -
Gym: Thursday 03/03 (Blink Fitness - NoHo - upper body)
Torso rotation: 50, 3x28 ( Read more... ) -
(Untitled)
Happy Birthday, fimbrethil! -
Social cataloging websites for books
Question: Visual Bookshelf, Shelfari, Goodreads, LibraryThing, or aNobii? Why?