Couch to 5k, day 12

[fatkraken]

ffffffffffffff. NOT looking forward to the 5 minute run on Thursday, the 3 mins in this iteration are killing me but I've done it for 2 weeks now, really is time to move on. AM looking forward to the point where a 5 minute run will just seem like a warm up rather than certain death

Comments

[beetlecat]

I'm pretty tempted.. Have you posted the full schedule anywhere? Of how to start and where to continue

My dog would love me

[fatkraken]

http://www.coolrunning.com/engine/2/2_3/181.shtml is the one I've been using, duuno how it compares to others but it seems pretty thorough

[lunarkittenlj]

I admire your commitment :-)