Comments | fatkraken: Couch to 5k, day 24

fatkraken

Couch to 5k, day 24

Jul 01, 2010 14:15

(should have posted this Tuesday)

yet another 8-5-8, the barrier between 8 and 20 minutes solid running seems insurmountable at the moment. Stretched a bit more but didn't make a huge difference, will have to do EVEN MORE next time.

Comments 3

furtech July 1 2010, 16:20:02 UTC

Do you have a link to the Couch to 5k program? I've been doing a lot more run-walks lately and I'd like to see how this compares to the Ct5k process. Thanks!

fatkraken July 1 2010, 16:43:05 UTC

I've been using this one http://www.coolrunning.com/engine/2/2_3/181.shtml

truekitsune July 5 2010, 00:44:25 UTC

Wow, I'm not the only one looking to get fit. I decided to use a charity run as my drive. I don't think I could do it of my own will alone like you are. Funnily enough, I'm aiming for 5K as well and even got a friend to start running too. Keep up the good work :)

http://furryfundraiser.blogspot.com/