Speed is the key

[feichangren]

From now on Speed is the key
Every single twitch must be at maximum effort and maximum speed
Every training session will be short and effortless

Dilemma, should i deviate from Zest-side methods?

Lemme try some things for a while

Comments

[dyez]

try out some things that have never been done before. That's what record-breakers and extraordinary people do, hehehe :) go KM! :)